Abstract:In the body-building class teaching,the attention is different from person to person,and should be conducted in accordance with their aptitude,and fully transfers the students' subjective initiative,fitness the body-building effect in the limited time to enhance student's movement interest.It causes the student to study the knowledge skill and the movement on their own initiative.The short-time highly effective teaching method is easy to raise students,movement interest,which is beneficial to the lifelong p...