From the view of training，psychology，physiology，etc. the author uses literature，interviews with experts and logic analysis to discuss the attention elements，trainings，theory and methods of how to improve their own individual fighting ability. And then gives the points that the body first need to made clear of the martial capacity's consistence elements，then followed by the request of its own individual characteristics to make self-learning and training methods，and at last through long-term，hard scientific practice to put into the martial elements together so as to ensure using them effectively