武术干预对 10 ~ 12 岁小学生平衡能力的影响
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安徽省质量工程项目“六卓越、一拔尖” 卓越人才培养创新项目( 2019zyrc095) 合肥师范学院横向课题项目(HXXM2020022)


Study of the Impact of Wushu Intervention on Physical Balance of Primary School Students from 10 to 12 Years Old
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    [目的]探讨武术干预训练对 10~ 12 岁小学生平衡能力的影响 [方法]以合肥市望湖小学五、六年级 80 名 10 ~ 12 岁小学生为试验对象 随机分为试验组与对照组 40 人/ 组 试验组进行 12 周的武术课干预 3 次/ 周 运动量控制在中等强度(120~ 135 r/ min) 每次 45 min(准备活动 10 min 武术练习 30 min 放松 5 min) 对照组实施同等强度的校内普通体育课 共测试 4 项平衡能力 其中静态平衡能力测试 1 项 采用闭眼单脚站立测试 动态平衡能力测试 3 项 分别为闭眼原地踏步、闭眼10 m 走、平衡木上行走 [结果]试验前后试验组 4 项平衡能力差异有高度统计学意义(P<0.01) 对照组 4 项平衡能力差异无统计学意义(P>0.05) [结论]经过 12 周中等强度武术干预后 试验组静、动态平衡能力有明显提升 而对照组的平衡能力 稍有提高 但总体平衡能力未得到明显改善

    Abstract:

    [Objective]To investigate the influence of martial arts intervention training on the physical balance of 10-12year old primary school students.[Methods]80 pupils aged 10-12 from grade 5 to 6 of Wanghu Primary School in Hefeiwere selected as experimental subjects.80 primary school students were randomly divided into experimental group and control group 40 students/ group.The experimental group received martial arts class intervention for 12 weeks 3 times/ week and the exercise was controlled at moderate intensity(120-135 r/ min) for 45 minutes each time(10 min for preparation 30 min for martial arts practice and 5 min for relaxation).The control group carried out the same intensity of normal schoolPE.The static balance ability test was performed by standing on one foot with eyes closed while the dynamic balance abilitytest was performed by treading in place with eyes closed walking ten meters with eyes closed and walking on balancebeam.[Results] The experimental group showed significant differences in the four balance ability test data(P<0.01).Inthe control group there was no significant difference in the four test data after and before intervention(P>0.05).[Conclusion] After 12 weeks of medium intensity martial arts intervention the static and dynamic balance of the experimentalgroup was significantly improved.There was a slight difference in the control group but with no significant improvement intheir overall balance.

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崔高峰1, 张晨雪2.武术干预对 10 ~ 12 岁小学生平衡能力的影响[J].西昌学院学报(自然科学版),2022,36(1):97-101.

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  • 在线发布日期: 2022-05-13