8周头低位强腹式呼吸训练对女大学生心脏功能的干预影响
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安徽省教育厅自然科学研究重点项目(KJ2017A364)


Effects of Eight Weeks of Head Down 'Tilt Strong Abdominal Breathing Training on Cardiac Function of Female College Students
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    摘要:

    [目的]通过8周头低位强腹式呼吸训练的干预影响,探索女大学生的心脏功能变化特征,试图为相关测试、实验与训练提供理论与实践依据。[方法]选择来自某大学体育学院运动康复班女大学生23人参与实验,将其随机分为实验组与对照组,其中实验组12人,对照组11人,实验组受试者进行头低位强腹式呼吸训练,训练时间为8周,每周3次,每次30 min ,呼吸频率为35次/min ,对照组受试者只进行正常的生活与学习。实验前后期分别选取受试者在直立位、仰卧位和倒立位上的射血分数(EF)、射血距离(ED)、收缩压( SBP)、舒张压(DBP)、每搏输出量(SV)、升主动脉流速(AAV)指标进行检测,通过文献法、实验法与数理统计法开展相关分析与研究。[结果](1)经8周训练以后,实验组心脏功能提升效果非常明显,各指标的提升效果明显优于对照组。实验组之间前后测EF在直立位差异有统计学意义(P=0.013),在仰卧位差异有高度统计学意义( P=0.000) ,在倒立位差异有高度统计学意义(P=0.000);实验组之间前后测SV在直立位差异有统计学意义(P=0.012),在仰卧位差异有高度统计学意义(P=0.006) ,在倒立位差异有高度统计学意义(P=0.001 );实验组之间前后测AAV在直立位差异有统计学意义(P=0.045)。(2)前测实验组女大学生与后测实验组女大学生的ED在倒立位最大,仰卧位次之,直立位最小;前测实验组女大学生与后测实验组女大学生的SBP与DBP在直立位最大,仰卧位次之,倒立位最小;前测实验组女大学生与后测实验组女大学生的SV与AAV在仰卧位最大,倒立位次之,直立位最小。[结论]8周头低位强腹式呼吸训练对女大学生心功能提升效果非常明显,头低位强腹式呼吸训练可作为一种有效锻炼方式来提高女大学生心脏功能。

    Abstract:

    [ Objective ]To explore the characteristics of cardiac function of female college students through the interventionof eight weeks of head down tilt strong abdlominal breathing training, and to provide theoretical and practical basis for relat-ed tests, experiments and training.[ Methods ] A total of 23 female college students from the sports rehabilitationclasses in the school of physical education were randomly divided into the Experimental Group and the ControlGroup,of which 12 were in the experimental group and 1l in the control group.The subjects in the experimentalgroup were trained with head down tilt abdlominal breathing for 30 minutes ,3 times a week for eight weeks ,and thefrequency of breathing was 35 times/min.The subjects in the control group were only required to go on with normalliving and learning.The Ejection Fraction(EF) , Ejection Distance( ED ) , Systolic Blood Pressure( SBP ) , DiastolicBlood Pressure( DBP ) , Stroke Volume(SV) and Ascending Aortic Velocity ( AAV) of subjects in upright , supineand handstand positions were measured before and after the experiment through the literature method ,experimentalmethod and mathematical statistics to carry out relevant analysis and research.[ Results]( 1)After 8 weeks of train-ing, the promotion effect of the Experimental Group's cardliac function was very obvious , with all the indexes obvi-ously superior to those of the control group.There were significant differences of EF in the Upright Position ( P=0.013 ) , in the Supine position(P=0.000 ) , and in the handstand position(P=0.000 ) .There were significant differ-ences in SV in the upright position(P=0.012) , in the Supine position( P=0.006) , and in the handstand position( P=0.001 ).There was a significant difference of AAV between the two groups(P=0.045) .(2) ED of female studentsin pretest Group and post-test Group was the largest in handstand position ,followed by supine position and the thenin upright position.SBP and DBP of female students in pretest Group and post-test Group were the largest in uprightposition , the SV and AAV of female college students in pretest Group and post-test group were the largest in supineposition, the second in handstand and the smallest in upright position.[ Conclusion]8 weeks head down tilt strongabdominal breathing training can improve the heart function of female college students , so the head down tilt strongabdominal breathing training can be an effective way to improve the cardiac function of female college students.

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刘碰',孙明运',包亚玲.8周头低位强腹式呼吸训练对女大学生心脏功能的干预影响[J].西昌学院学报(自然科学版),2020,34(3):87-92.

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  • 在线发布日期: 2020-10-29