Through the analysis of the Huainan Normal University 2010 non professional sports college students, the physique health test data and results from the one or two and the third grade during the three years show that college students＆#39; physical health level is poor. The paper analyzes reasons and puts forward the improving countermeasures and scientific training methods of physical fitness of college students, in order to benefit the healthy development of students so as to provide scientific evidence for improving the health of Huainan Normal University’ s students.