Based on a profound survey into the status quo of senior citizen’s physical exercises in Liangshan urban ereas，this paper probes into some existing problems in promoting all-people physical exercises in Lanshang prefecture. The key lies in arousing all-people physical health awareness，improving exercising skills，providing more exercising arena for the public，and providing exercising opportunities for senior citizens in their homes. Considering all the factors that can affect senior citizen’s physical exercises，this paper puts forward some solutions and countermeasures accordingly，and thus serves as a beneficial reference in promoting senior citizen’s physical exercises.